Weigh In record (no journal entry) for 30 March 2016
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103.2 kg
Lost so far: 14.3 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 14.79g | Prot: 20.93g | Carbs: 49.99g.
Breakfast: Western Star Original Spreadable Butter, Tip Top The One Soft White Sandwich Bread. Lunch: Berri Tomato Juice, Coles Sliced Roast Pork. Snacks/Other: Farmers Union Iced Coffee. more...
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Losing 0.7 kg a Week
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