Weigh In record (no journal entry) for 30 March 2016
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85.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 145.97g | Prot: 188.80g | Carbs: 143.74g.
Breakfast: BodyTech Creatine Monohydrate, Muscle Milk 100% Whey Protein - Chocolate, Joseph Farms California Natural Sliced Pepper Jack Cheese, Naturegg Eggs, Optimum Nutrition Glutamine Powder, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Lunch: Costco Hot Dog. Dinner: Aidells Chicken Meatballs Italian Style with Mozzarella Cheese, World Catch Wild Salmon, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Snacks/Other: Snak Club Raw Almonds. more...
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3013 kcal
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Exercise:
QDS HMS LBK TGH CVS GLT - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 49.5 kg a Week
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bodybuilderesq's Weight History
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