Wendydashner's Journal, 03 Nov 11

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Weigh In record (no journal entry) for 03 November 2011

86.6 kg Lost so far: 9.5 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2011:

1608 kcal

Fat: 37.01g | Prot: 50.46g | Carbs: 280.84g. Breakfast: Fruit Yogurt (Nonfat). Lunch: Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: American Cheese, Brussels Sprouts, Fried Potatoes. Snacks/Other: Thin Mints, Laffy Taffy. more...

2303 kcal

Exercise: Exercise machine (moderate) - 18 minutes, Driving - 1 minute, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 03 Nov 11

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Wendydashner's Weight History