bodybuilderesq's Journal, 01 Apr 16

bodybuilderesq's Profile | < Previous Entry |Next Entry >

waist: 31.75 in
fat%: 7 mm = 12.65%

83.5 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:

2250 kcal

Fat: 80.00g | Prot: 211.00g | Carbs: 190.00g. Breakfast: Muscle Milk Light Chocolate Milk Protein Shake, Muscle Milk 100% Whey Protein - Vanilla, Morningstar Farms Chipotle Black Bean Burger, Water, Optimum Nutrition Glutamine Powder, BodyTech Creatine Monohydrate. Lunch: Publix Almond Bear Claw, Muscle Milk 100% Whey Protein - Chocolate. more...

3251 kcal

Exercise: ABS OBL TCP BCP FRM - 45 minutes, Elyptical - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bodybuilderesq's Weight History

View Complete History

bodybuilderesq's Journal, 01 Apr 16

Submit a Comment

bodybuilderesq's Weight History