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Using the scales at the gym, with shoes and stuff on...
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96.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 78.37g | Prot: 93.19g | Carbs: 107.71g.
Breakfast: Cappuccino, Sugar. Lunch: Coles Canola Oil Cooking Spray, Coles Green Stuffed Olives, Tomatoes, Beef Steak, Butter, Asparagus. Dinner: Coles Canola Oil Cooking Spray, Asparagus, Beef Steak, Butter. Snacks/Other: Naturally Nood Smoosh'd Wholefood Bar - Cocoa & Orange Tango, Europe Summer Roll, Carrots. more...
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2870 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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noteminame's Weight History
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