Weigh In record (no journal entry) for 04 November 2011
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2011:
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1340 kcal
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Fat: 30.98g | Prot: 68.41g | Carbs: 183.83g.
Breakfast: 2% Fat Milk, Bran Flakes with Sultanas, Peaches (Solids and Liquids, Juice Pack, Canned), Pear (Cooked or Canned), Diet Yogurt Strawberry. Lunch: Lowfat Cheddar or Colby Cheese, Sliced Ham (Extra Lean), Tomatoes, Lettuce, Light or Lite Cream Cheese, Whole Wheat Bread. Dinner: Beef Lasagne Single Serve. Snacks/Other: Tea with Milk, Strawberry Lolly, Peppermint, Fruit Fix, Lcms - Choc Chip, Berry Cheesecake Yogurt, Tea with Milk. more...
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1963 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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TheEleanor's Weight History
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