Weigh In record (no journal entry) for 04 April 2016
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97.3 kg
Lost so far: 51.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 56.36g | Prot: 79.51g | Carbs: 167.75g.
Lunch: Tomatoes, Sliced Ham, Bega Tasty Cheese Slices, Coles Wholemeal Bread. Dinner: Fried Egg without Fat, Green Peas (Frozen), Sargents Premium Chunky Beef Royale Pie, Sargents Chicken Supreme with Vegetables Pie. Snacks/Other: Woolworths Select Chocolate Flavoured Custard. more...
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steady weight
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