Weigh In record (no journal entry) for 05 April 2016
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54.6 kg
Lost so far: 65.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 17.24g | Prot: 46.92g | Carbs: 121.68g.
Breakfast: Nestle No Fat Yoghurt Soleil. Lunch: Coleslaw, Fat Free Greek Yoghurt. Snacks/Other: Nectarines, Granny Smith Apples, Skinny Cow English Toffee Stick, Skinny Cow English Toffee Stick, Skinny Cow English Toffee Stick, Skinny Cow English Toffee Stick. more...
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Losing 0.4 kg a Week
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Beljanson's Weight History
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