Weigh In record (no journal entry) for 05 November 2011
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127.0 kg
Lost so far: 17.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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1687 kcal
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Fat: 69.56g | Prot: 107.14g | Carbs: 158.82g.
Breakfast: Quick Grits, Bacon (Cured, Pan-Fried, Cooked), Liver Pudding, Scrambled Egg, Fat Free Singles Sharp. Lunch: Lasagna with Meat and Sauce. Dinner: BBQ Potato Chips, Bologna, Fat Free Singles Sharp, Sandwich Buns, Deli Thin Sliced Pepper Jack Cheese, Roast Beef Deli-Style Luncheon Meat, Deli Sliced Smoked Honey Ham, Light Mayonnaise. more...
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Losing 2.3 kg a Week
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SDillard1's Weight History
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