Weigh In record (no journal entry) for 06 April 2016
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85.4 kg
Lost so far: 10.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 24.27g | Prot: 131.51g | Carbs: 1.12g.
Breakfast: Hard-Boiled Egg, Boiled Egg. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.2 kg a Week
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