Weigh In record (no journal entry) for 06 April 2016
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75.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 39.59g | Prot: 59.58g | Carbs: 156.98g.
Breakfast: VIP Use Like Fresh Mixed Fruit, Banana Bread. Dinner: Oreo Oreo Thins, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Cooked Green String Beans (Fat Added in Cooking), Pecan Nuts, Lemon Juice, Apples. more...
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Gaining 6.4 kg a Week
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tjborgman's Weight History
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