Weigh In record (no journal entry) for 06 April 2016
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97.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 62.15g | Prot: 49.43g | Carbs: 143.70g.
Breakfast: Cappuccino, Sugar. Lunch: Sunfresh Spiced Quinoa, Carrot & Chickpea. Dinner: Connoisseur Montana Mountain Mint with Cookies, Oh! Orange Mango Mineral Water, Ainsley Harriott Lentil Dahl, Coles Canola Oil Cooking Spray, Egg. Snacks/Other: Pistachio Nuts, Equal Sweetener, Tea (Brewed), Lipton Lemongrass and Ginger Tea. more...
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2857 kcal
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Exercise:
Elliptical - 26 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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noteminame's Weight History
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