Weigh In record (no journal entry) for 07 April 2016
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87 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 27.72g | Prot: 86.09g | Carbs: 223.05g.
Breakfast: Bananas, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Tomato Ketchup with Balsamic Vinegar, Deli Thin Sliced Oven Roasted Chicken Breast, Dijon Mustard, Harvest Grain Multigrain Bread, American Cheese Singles, Tomato Ketchup with Balsamic Vinegar, Deli Thin Sliced Oven Roasted Chicken Breast, Dijon Mustard, Harvest Grain Multigrain Bread, American Cheese Singles, Onions, Red Hot Chilli Peppers, Heinz Big N Chunky Beef Stockpot, Heinz Big N Chunky Beef Stockpot, Red Hot Chilli Peppers, Onions. more...
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Losing 0.2 kg a Week
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Hassules's Weight History
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