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Didn't start neomercazole. Did get the treadmill set up. Only did half a km walk, which sounds half impressive when put like that but is really only 500m. Was really breathless and painful chest so either need to slow it down a bit to be able to do more or do more 5min lots through day. Feels ridiculous not to be able to do much. Ate bowl of salad veggies after w dressing, and later, chicken in garlic herbs, lemongrass n ginger, w rice noodles & 4bean mix, followed by hot chocolate (on boiling water) with f/f choc ice cream. I was so uncomfortably full going to bed. yuk. Soo surprised didn't gain today. Don't know how. Must be really hyperT.
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57.6 kg
Lost so far: 41.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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