Weigh In record (no journal entry) for 07 April 2016
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85.1 kg
Lost so far: 10.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 29.86g | Prot: 64.96g | Carbs: 2.08g.
Breakfast: Soft Boiled Egg, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Boiled Egg. Lunch: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Chicken Leg (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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