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The further away from the 100's the more I understand how much pressure my body was under. I am still logging every single bit of food. In my mind I have started having small goals. Its helping me. I am not so daunted by the amount of kgs I have to go.
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98.1 kg
Lost so far: 26.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 57.21g | Prot: 81.15g | Carbs: 55.04g.
Breakfast: Sunsol 10+ Muesli, Cantaloupe, Macro Dry Roasted Almonds, Chobani Plain Yoghurt 5% Fat. Lunch: Sliced Ham, Hard-Boiled Egg, Coles Avocado, Aldi Homestyle Mixed Grain Bread. Dinner: Woolworths Select Tasty Cheese, Mushrooms, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Coles Light Tzatziki Dip, Green Olives, Hard-Boiled Egg. Snacks/Other: John West Light Tuna in Springwater, Well Naturally Sugar Free Dark Chocolate Mint Crisp, Smiley Fritz, The Complete Dairy High Protein Milk. more...
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2493 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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