Weigh In record (no journal entry) for 07 April 2016
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 62.43g | Prot: 60.67g | Carbs: 168.42g.
Breakfast: Cappuccino, Sugar. Lunch: Cappuccino, Sugar, Red Kellys Chilli and Lime Salad Dressing, Coles Superfood Stirfry. Dinner: Mount Franklin Lightly Sparkling with Lemon, 7-Eleven Ham, Cheese & Tomato Sandwich, Ainsley Harriott Lentil Dahl. Snacks/Other: Connoisseur Vanilla & Almond Salted Chocolate, Eggsplosive Egg. more...
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2591 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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noteminame's Weight History
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