Weigh In record (no journal entry) for 07 April 2016
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82.6 kg
Lost so far: 17.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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4484 kcal
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Fat: 170.69g | Prot: 247.31g | Carbs: 520.12g.
Breakfast: Jimmy John's #12 Beach Club, Subway Mozzarella Cheese Shredded, Subway 6" Meatball Marinara. Lunch: Milk (2% Lowfat with Added Vitamin A), Lenny & Larry's The Complete Cookie - Birthday Cake. Dinner: Corn Tortilla, Mexican Rice, Refried Beans (Canned), Skinless Chicken Breast, Tortilla Corn Chips, El Mexicano Pork Chorizo, PowerBar Triple Threat - Peanut Butter Caramel. Snacks/Other: 2% Fat Milk, Kashi GOLEAN Crunch! Cereal. more...
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6030 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 7 hours, Sitting - 3 hours and 30 minutes, Standing - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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Losing 7.6 kg a Week
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