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slowly going down...didnt think i was going to loose today. Missed 2 days of workouts. Relief.
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97.4 kg
Lost so far: 27.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 41.30g | Prot: 64.23g | Carbs: 67.53g.
Lunch: The Complete Dairy High Protein Milk. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Lamb Roast (Lean and Fat Eaten), Cauliflower, Onions, Broccoli, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Sweet Potato, Fountain Thick Mint Sauce, Maggi Roast Meat Gravy, Lamb Roast (Lean Only Eaten). Snacks/Other: Red Tulip Easter Egg. more...
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2646 kcal
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Exercise:
tredmill interval - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jane.coombe's Weight History
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