Weigh In record (no journal entry) for 09 April 2016
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73.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 86.70g | Prot: 60.35g | Carbs: 101.81g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Burger King Barbecue Dipping Sauce, Burger King Sweet & Sour Dipping Sauce, Burger King Onion Rings (Value), Burger King BK Chicken Fries (6 Pieces), Burger King Chicken Nuggets (10). Dinner: Sugar Free Vanilla Syrup, Cream (Half & Half), Espresso Coffee. Snacks/Other: BCAA, Zero Sugar Added Cranberry Juice, Micronized Creatine Powder. more...
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2279 kcal
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Exercise:
Resting - 5 hours, Sitting - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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chrisw77's Weight History
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