Weigh In record (no journal entry) for 10 April 2016
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96.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 87.52g | Prot: 81.58g | Carbs: 112.53g.
Breakfast: Cappuccino, Sugar. Lunch: Trident Hot & Spicy Noodles. Dinner: Kikkoman Soy Sauce, Lea & Perrins Worcestershire Sauce, Butter, Coles Canola Oil Cooking Spray, Woolworths Premium Scotch Fillet, Asparagus. Snacks/Other: Connoisseur Peanut Butter and Canadian Maple Ice Cream, BSC Protein Balls, Well Naturally Sugar Free Dark Chocolate Mint Crisp. more...
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3146 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Elliptical - 16 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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noteminame's Weight History
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