Weigh In record (no journal entry) for 11 April 2016
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95.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 80.59g | Prot: 49.87g | Carbs: 106.34g.
Breakfast: Cappuccino, Sugar. Lunch: Romano Cheese, Parsley, Egg, Mushrooms, Olive Oil. Dinner: Trident Hot & Spicy Noodles. Snacks/Other: Well Naturally Mint Fudge Protein Mini Bar, Connoisseur Vanilla & Almond Salted Chocolate. more...
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3227 kcal
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Exercise:
Dance (slow step) - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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noteminame's Weight History
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