Weigh In record (no journal entry) for 12 April 2016
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75.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 31.92g | Prot: 48.95g | Carbs: 298.84g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Butter, Sam's Club French Bread, Riesling Wine, Longhorn Steakhouse Parmesan Mushroom Risotto. Dinner: Lemon Juice, Apples, Strawberries. more...
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Losing 6.3 kg a Week
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tjborgman's Weight History
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