Weigh In record (no journal entry) for 12 April 2016
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73.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 88.93g | Prot: 157.13g | Carbs: 61.25g.
Breakfast: Sugar Free Vanilla Syrup, Cream (Half & Half), Espresso Coffee. Lunch: Mayo Real Mayonnaise, Tuna in Water (Canned). Dinner: Minced Garlic, Onions, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Base, Minced Garlic, Onions, Fresh Lime Juice, Pork (Lean and Fat Eaten). Snacks/Other: BCAA, Zero Sugar Added Cranberry Juice, Micronized Creatine Powder. more...
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3073 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 9 hours, Resting - 5 hours, Driving - 5 hours, Standing - 2 hours. more...
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Losing 0.5 kg a Week
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chrisw77's Weight History
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