Weigh In record (no journal entry) for 15 April 2016
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 41.50g | Prot: 95.30g | Carbs: 142.29g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Glazed Raspberry Filled Doughnut. Dinner: Starbucks Madeline Cookies, Cantaloupe Melons, Tomato Catsup, Shrimp, Whole Foods Market Mom's Chicken Soup. Snacks/Other: Pecan Nuts. more...
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Gaining 6.4 kg a Week
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tjborgman's Weight History
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