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96
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95.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 89.02g | Prot: 129.49g | Carbs: 126.58g.
Breakfast: Cappuccino, Sugar. Lunch: Cook Simple Tibet Dal, Coles Organic Diced Tomatoes, Olive Oil. Dinner: Teriyaki Sauce, Cottage Cheese, Olive Oil, Cook Simple Tibet Dal, Coles Organic Diced Tomatoes, Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: The Bar Counter Milk Chocolate & Hazelnut, Naturally Nood Cashew Crunch Bar, Well Naturally Mint Fudge Protein Mini Bar, Olive Oil, Saganaki Cheese, Well Naturally Mint Fudge Protein Mini Bar. more...
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2580 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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noteminame's Weight History
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