Weigh In record (no journal entry) for 18 April 2016
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54.3 kg
Lost so far: 65.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 19.29g | Prot: 57.58g | Carbs: 140.85g.
Lunch: Cooked Vegetables (Fat Not Added in Cooking), Firm Silken Tofu. Snacks/Other: Skinny Cow English Toffee Stick, Coles Mandarin Segments in Syrup, Mentos Fruit Mentos, Skinny Cow English Toffee Stick, Oranges, Skinny Cow English Toffee Stick. more...
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Losing 0.2 kg a Week
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Beljanson's Weight History
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