Weigh In record (no journal entry) for 20 April 2016
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 62.08g | Prot: 109.01g | Carbs: 212.30g.
Breakfast: Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins, Yoplait Forme Strawberry, Strawberries. Lunch: Heinz Very Special Sweet Potato & Pumpkin Soup. Dinner: Extra Virgin Olive Oil, Mundella Greek Honey Yoghurt, Cucumber (with Peel), Onions, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Well Naturally High Protein Mini Bars, Kellogg's Special K Biscuit Moments Strawberry, Sunbeam Apple & Sultanas, Nature Valley Popcorn Bar Peanut and Sunflower Seed, Milk Chocolate, Lindt Lindor, Woolworths Select Popcorn Salt, Tamar Valley Mixed Berry No Added Sugar Yoghurt, Nice & Natural Superfruits Cranberry & Blueberry, Plums, Apples, Eclipse Mints Peppermint, Tea with Milk. more...
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3128 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 1 hour and 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 9 hours. more...
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Gaining 0.0 kg a Week
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TheEleanor's Weight History
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