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Waist: 31 in
Fat:5mm =10.5%
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81.2 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 134.82g | Prot: 189.53g | Carbs: 124.76g.
Breakfast: Joseph Farms California Natural Sliced Pepper Jack Cheese, World Catch Wild Salmon, Cooked Green Cabbage (Fat Added in Cooking), Muscle Milk 100% Whey Protein - Chocolate, Water, BodyTech Creatine Monohydrate, Naturegg Eggs, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Joseph Farms California Natural Sliced Pepper Jack Cheese, Evergood Louisiana Hot Links. Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Water. Dinner: Jennie-O 99% Lean Ground Turkey, Wild Harvest Organic Black Bean Tortilla Chips, Safeway Chicken & Vegetable Potstickers. more...
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3038 kcal
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Exercise:
UBK TCP BCP CVS - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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bodybuilderesq's Weight History
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