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Waist: 31 in
Fat: 5mm =10.5 %
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81.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3468 kcal
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Fat: 131.06g | Prot: 199.67g | Carbs: 329.49g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Water, Kodiak Cakes Power Cakes, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Squid, Morningstar Farms Chipotle Black Bean Burger, Tasty Bite Madras Lentils, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Muscle Milk Light Chocolate Milk Protein Shake. Dinner: Ruby Tuesday Classic Cheeseburger, Ruby Tuesday French Fries. Snacks/Other: Quest Protein Chips BBQ. more...
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3525 kcal
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Exercise:
Elyptical - 45 minutes, UBK TCP BCP CVS - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bodybuilderesq's Weight History
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