Hassules's Journal, 26 Apr 16

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Weigh In record (no journal entry) for 26 April 2016

85 kg Lost so far: 15 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2016:

393 kcal

Fat: 4.17g | Prot: 8.70g | Carbs: 83.23g. Breakfast: Kiwifruit, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Banana. more...

2138 kcal

Exercise: Bicycling (slow) - 18/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Hassules's Weight History

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Hassules's Journal, 26 Apr 16

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Hassules's Weight History