Wendydashner's Journal, 14 Nov 11

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Weigh In record (no journal entry) for 14 November 2011

86.6 kg Lost so far: 9.5 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2011:

1620 kcal

Fat: 109.24g | Prot: 68.85g | Carbs: 93.38g. Breakfast: Alli, shredded cheese, sloppy joes. Lunch: butter, broccoli, baked potato, steak. Snacks/Other: Thin Mints. more...

2124 kcal

Exercise: Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 14 Nov 11

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Wendydashner's Weight History