Cloudwatcher2's Journal, 29 Apr 16

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Weigh In record (no journal entry) for 29 April 2016

79.3 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2016:

1102 kcal

Fat: 19.89g | Prot: 35.74g | Carbs: 74.59g. Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Woolworths Sultanas, Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices. Lunch: John West Pink Salmon Salad, Spinach Salad, Pink Lady Apples. more...

2165 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Cloudwatcher2's Journal, 29 Apr 16

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Cloudwatcher2's Weight History