Wendydashner's Journal, 15 Nov 11

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Weigh In record (no journal entry) for 15 November 2011

86.3 kg Lost so far: 9.9 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2011:

1042 kcal

Fat: 33.00g | Prot: 30.00g | Carbs: 153.00g. Breakfast: Raspberry Yogurt, Alli, Almond Butter Toffee. Lunch: alli, Compleats Spaghetti with Meat Sauce, 6oz low fat raspberry yogurt. Snacks/Other: Thin Mints. more...

2275 kcal

Exercise: Driving - 4 minutes, Shopping - 1 hour and 27 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 15 Nov 11

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Wendydashner's Weight History