Weigh In record (no journal entry) for 29 April 2016
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75.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 44.81g | Prot: 67.60g | Carbs: 240.14g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Shrimp, Rice-A-Roni Long Grain & Wild Rice, Uncle Ben's Long Grain & Wild Rice, Chicken Leg, Chicken Thigh (Skin Not Eaten), Fresh Express Caesar Supreme Complete Salad Kit, Dinner Rolls, Butter. Dinner: Toll House Oatmeal Raisin Cookies. Snacks/Other: Cantaloupe Melons, Oatmeal Cookies (with Raisins). more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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