Weigh In record (no journal entry) for 15 November 2011
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1338 kcal
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Fat: 27.25g | Prot: 48.82g | Carbs: 211.22g.
Breakfast: 2% Fat Milk, Diced Two Fruits: Pears & Peaches, Sultana Bran, Ski Divine - Tropical Fruit Salad. Lunch: Light or Lite Cream Cheese, Lettuce, Tomatoes, Whole Wheat Bread, Lowfat Cheddar or Colby Cheese. Dinner: Reduced Sugar Jelly, Margarine (Fat Free, Tub), Whole Wheat Bread. Snacks/Other: Orange Slice, Tea with Milk, Fruit Fix, Tea with Milk, Apple Puree, Peppermint, Lcms - Choc Chip, Tea with Milk, Tea with Milk. more...
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2401 kcal
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Exercise:
Circuit Training - 45 minutes, Walking (exercise) - 5.5/kph - 59 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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TheEleanor's Weight History
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