Weigh In record (no journal entry) for 02 May 2016
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86.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 44.54g | Prot: 59.41g | Carbs: 257.86g.
Breakfast: Yoplait Forme Strawberry, Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins, Strawberries. Lunch: Campbell's Country Ladle Chicken Noodle. Dinner: Red Rooster Famous Chips (Large), Weight Watchers Chicken Risotto. Snacks/Other: Pascall Marshmallows, Jarrah Latte White Choc-A-Mocha, Kellogg's Special K Biscuit Moments Strawberry, Arnott's Monte Carlo Biscuits, Arnott's Chocolate Chip Fudge, Uncle Tobys Fruity Bites Wildberry Snack Pack, Kellogg's Special K Nourish Bars Roasted Almonds, Pepitas, Coconut and Dark Choc, Plums, Apples, Eclipse Mints Peppermint, Tea with Milk. more...
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2767 kcal
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Exercise:
Boxing - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Sitting - 9 hours. more...
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Losing 0.5 kg a Week
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TheEleanor's Weight History
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