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Well - women and body water fluctuations. I followed my diet pretty well and worked out yesterday. This morning I am down 3 lbs and feel hopeful again.
I wish my selfesteem weren't tied to my weight.
Work in progress. In other news I am sore as heck today, squats may do a body good but after 2 months out of the gym you will feel them. I can barely walk.
Weight lifting is supposed to increase your muscle insulin sensitivity, so hey! Insulin resistance? I've got you in my sights.
:-)
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108.4 kg
Lost so far: 2.7 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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Losing 9.5 kg a Week
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