Weigh In record (no journal entry) for 05 May 2016
|
80.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2733 kcal
|
Fat: 112.93g | Prot: 194.71g | Carbs: 237.00g.
Breakfast: General Mills Honey Nut Cheerios, Original Glazed Doughnut, Water, Light Chocolate Milk Protein Shake. Lunch: Grilled Teriyaki Chicken, Mixed Vegetables (Side), 100% Whey Protein - Chocolate. Dinner: Chicken Thigh Meat (Broilers or Fryers), Ginger Miso Dressing, Garden Salad. Snacks/Other: Blueberry Muffin, Vanilla Ice Cream. more...
|
|
3240 kcal
|
Exercise:
Stairmaster - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|