Wendydashner's Journal, 18 Nov 11

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Weigh In record (no journal entry) for 18 November 2011

85.8 kg Lost so far: 10.3 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2011:

1721 kcal

Fat: 55.22g | Prot: 70.64g | Carbs: 233.22g. Lunch: Compleats Cheese Manicotti with Meat Sauce, Alli. Dinner: Colby Jack Cheese, Hamburger or Hotdog Rolls, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Snacks/Other: Alli, Grand Ice Cream - Fudge Swirl, hersheys toffee. more...

2115 kcal

Exercise: Driving - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 18 Nov 11

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Wendydashner's Weight History