Weigh In record (no journal entry) for 09 May 2016
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92.5 kg
Lost so far: 3.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 37.97g | Prot: 98.59g | Carbs: 319.47g.
Breakfast: Puffed Wheat Cereal (Presweetened), Bran Flakes, Fruit Salad, Coffee, Pura HILO Low Fat Milk, Corn Flakes. Lunch: Manhattan Clam Chowder (Canned, Condensed). Dinner: Corn, Green Peas (Frozen), Cooked Tomatoes, Onions, Cabbage, Prawns. Snacks/Other: Granny Smith Apples, Navels Oranges. more...
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2402 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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mrburswood's Weight History
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