Weigh In record (no journal entry) for 10 May 2016
|
52.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 62.12g | Prot: 59.38g | Carbs: 149.40g.
Breakfast: Приготовленный Шпинат (Замороженный, без Жира), Бутерброд с Сыром, Жареное Яйцо. Lunch: Alpen Gold Молочный Шоколад, Чиабатта, Приготовленная Брокколи (без Жира). Dinner: Чиабатта, SPAR Голубцы с Мясом. Snacks/Other: Prime Star Клубничный Смузи, Optimum Nutrition Whey Protein Isolates (32г). more...
|
|
1480 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaleo1984's Weight History
|