Weigh In record (no journal entry) for 13 May 2016
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69.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 13.30g | Prot: 13.12g | Carbs: 59.13g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Spicy Salmon Rolls, Spicy Tuna Rolls, Kona Grill Spider Roll. Snacks/Other: Margarita. more...
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3068 kcal
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Exercise:
Resting - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sexual Activity - 6 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 3 hours, Driving - 4 hours, Standing - 30 minutes. more...
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Losing 0.5 kg a Week
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chrisw77's Weight History
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