Weigh In record (no journal entry) for 15 May 2016
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91.2 kg
Lost so far: 4.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 109.40g | Prot: 93.78g | Carbs: 137.06g.
Breakfast: Pura HILO Low Fat Milk, Flora Pro-Activ Buttery, Fruit Salad, Coffee, Toasted Multigrain Bread, Scrambled Egg, Grilled Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Fruit Salad. Dinner: Red Rooster Roast Pumpkin (one), Duck Meat and Skin (Roasted, Cooked), Salmon Salad. Snacks/Other: Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin, Prepated). more...
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2368 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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mrburswood's Weight History
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