Weigh In record (no journal entry) for 17 May 2016
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86.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 41.12g | Prot: 58.64g | Carbs: 262.51g.
Breakfast: Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins, Yoplait Forme Strawberry, Strawberries. Lunch: Heinz Very Special Sweet Potato & Pumpkin Soup. Dinner: Healthy Choice Butter Chicken with Steamed Rice. Snacks/Other: Kellogg's Special K Biscuit Moments Chocolate, Kellogg's LCM's Choc Chip, The Natural Confectionary Co. Forbidden Fruit, Uncle Tobys Fruity Bites Wildberry Snack Pack, Arnott's Chocolate Chip Fudge, Tamar Valley Mixed Berry No Added Sugar Yoghurt, Pears, Eclipse Mints Peppermint, Tea with Milk, Nice & Natural Superfruits Raspberry & Pomegranate. more...
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2824 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Dance (slow step) - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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TheEleanor's Weight History
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