Weigh In record (no journal entry) for 18 May 2016
|
98.0 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Not Applicable.
|
|
1664 kcal
|
Fat: 109.09g | Prot: 117.44g | Carbs: 47.86g.
Breakfast: John Morrell Beef Bacon, Fresh Selections Baby Bella Mushrooms, Kroger Eggs (Large). Lunch: Hillshire Farm Smoked Turkey Breast, Caesar Salad Dressing, Parmesan Cheese (Shredded), Tomatoes, Great Value Romaine Lettuce, Bananas, Strawberries, Blueberries, Pure Protein Whey Protein Rich Chocolate, Simple Truth Unsweetened Almond Milk. Dinner: Parmesan Cheese (Shredded), Tomatoes, Great Value Romaine Lettuce, Chicken Drumstick, Caesar Salad Dressing. Snacks/Other: Water, Water, Water. more...
|
|
2650 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Body Beast Build Chest/Tris - 54 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Banathallah's Weight History
|