mrburswood's Journal, 19 May 16

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Weigh In record (no journal entry) for 19 May 2016

90.5 kg Lost so far: 5.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2016:

1632 kcal

Fat: 52.03g | Prot: 61.43g | Carbs: 242.11g. Breakfast: Fruit Salad, Flora Pro-Activ Buttery, Toasted Multigrain Bread, Grilled Tomatoes, Pura HILO Low Fat Milk, Coffee. Lunch: Fruit Salad, Mushroom Soup. Dinner: Lite n' Easy Spaghetti Marinara, Fruit Salad. more...

2350 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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mrburswood's Journal, 19 May 16

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mrburswood's Weight History