Weigh In record (no journal entry) for 24 November 2011
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80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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1295 kcal
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Fat: 23.68g | Prot: 49.95g | Carbs: 210.49g.
Breakfast: 2% Fat Milk, Diced Two Fruits: Pears & Peaches, Sultana Bran, Ski Divine - Tropical Fruit Salad. Lunch: Light or Lite Cream Cheese, Lettuce, Sliced Ham (Extra Lean), Whole Wheat Bread, Lowfat Cheddar or Colby Cheese, Tomatoes. Dinner: Reduced Sugar Jelly, Margarine (Fat Free, Tub), Whole Wheat Bread. Snacks/Other: Fruit Fix, Tea with Milk, Pears in Raspberry Jelly, Tea with Milk, Peppermint, Special K Chocolatey Bars Raspberry Flavour, Tea with Milk, Tea with Milk. more...
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2569 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 10 minutes, Boxing - 10 minutes, Walking (moderate) - 5/kph - 11 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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Gaining 2.3 kg a Week
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TheEleanor's Weight History
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