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Today is day 4 of Body Beast. I'm enjoying the program so far. the hardest day so far was day 2 which was Legs. My thighs are still sore. Whew!
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97.3 kg
Lost so far: 0.6 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 87.11g | Prot: 75.21g | Carbs: 119.04g.
Breakfast: Shredded Mild Cheddar Natural Cheese, Egg, Caesar Dressing, Parmesan Cheese (Grated), Romaine Lettuce, Avocados. Lunch: Steamfresh Mixed Vegetables, Tilapia (Fish). Dinner: Cheesy Scalloped Potatoes, Cheddar Bay Biscuit, Beef Rib Eye Steaks. Snacks/Other: Water, Bananas, Water, Blueberries. more...
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3366 kcal
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Exercise:
Circuit Training - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
21 May 16 by member: Banathallah
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I have 21 day fix which i love. Do you think body beast is worth the money?
21 May 16 by member: Suzi161
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Suzi161 If you like weight lifting and don't want to do cardio then you will LOVE Body Beast. I haven't been doing it long at all but I like it. For my cardio I'm using Dance Central which is an XBOX game, with the Kinect. I'm not sure if I would say it's worth the money yet. I'm eating right, so if my results are good within the next few weeks I'll let you know.
23 May 16 by member: Banathallah
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23 May 16 by member: warrenwinter
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Banathallah's Weight History
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