galaleo1984's Journal, 21 May 16

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Weigh In record (no journal entry) for 21 May 2016

53 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2016:

1478 kcal

Fat: 76.07g | Prot: 68.89g | Carbs: 132.12g. Breakfast: Часар Котлеты из Печени, Бутерброд с Сыром, Harry's Десертный Хлеб. Lunch: Долма. Dinner: Мороженое, Картофель Фри, Ростик'c - KFC Твистер Барбекю. Snacks/Other: Часар Котлеты из Печени. more...

1675 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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galaleo1984's Journal, 21 May 16

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galaleo1984's Weight History